Weigh In record (no journal entry) for 30 October 2018
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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786 kcal
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Fat: 29.56g | Prot: 32.54g | Carbs: 98.11g.
Breakfast: Мёд, Кефир 2,5%. Lunch: Батон Нарезной, Кальмары в Сметане. Dinner: Батон Нарезной, Bonduelle Икра из Кабачков. Snacks/Other: Капучино, Красное Яблоко, Карамель. more...
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Losing 2.1 kg a Week
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