Weigh In record (no journal entry) for 30 October 2018
|
112.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
2115 kcal
|
Fat: 49.82g | Prot: 57.40g | Carbs: 255.47g.
Breakfast: Clementinen, Subway Chicken Breast. Lunch: Granny Smith Äpfel. Dinner: Gefrorener Orangensaft (Rekonstruiert mit Wasser), Seitenbacher Fünf-Grund-Mischung, Milch (Vollmilch), Milbona Griechischer Joghurt 10%, Avocado. Snacks/Other: Coca-Cola Coca-Cola, Wodka, Freeway Lemon, Warsteiner Bier (Flasche). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel778's Weight History
|