Weigh In record (no journal entry) for 30 October 2018
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112.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2115 kcal
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Fat: 49.82g | Prot: 57.40g | Carbs: 255.47g.
Breakfast: Clementinen, Subway Chicken Breast. Lunch: Granny Smith Äpfel. Dinner: Gefrorener Orangensaft (Rekonstruiert mit Wasser), Seitenbacher Fünf-Grund-Mischung, Milch (Vollmilch), Milbona Griechischer Joghurt 10%, Avocado. Snacks/Other: Coca-Cola Coca-Cola, Wodka, Freeway Lemon, Warsteiner Bier (Flasche). more...
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Losing 1.1 kg a Week
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Krümel778's Weight History
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