Weigh In record (no journal entry) for 30 October 2018
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1197 kcal
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Fat: 66.18g | Prot: 64.11g | Carbs: 83.82g.
Breakfast: De Zaanse Hoeve Kaas Jong Belegen 30+, Rivercote Thin Crisp. Lunch: Alesto Amandelen, Lidl Griekse Yoghurt. Dinner: AH Aardappelpuree Bereid, Gekookte Broccoli (zonder Olie Bereid), Gekookt Ei, Kipburger. Snacks/Other: Snack A Jacks Rijstwafel Cheese. more...
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Losing 0.6 kg a Week
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MiirjamO's Weight History
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