Weigh In record (no journal entry) for 30 October 2018
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59.6 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1148 kcal
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Fat: 34.13g | Prot: 74.33g | Carbs: 132.67g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cauliflower, Woolworths Home Brand Olive Oil Spray, SlendierSlim Konjac Rice, Cabbage, Pumpkin, Broccoli, Mushrooms (Drained Solids, Canned). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Arnott's Shortbread Cream. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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