МарианнаЧ's Journal, 30 Oct 18

МарианнаЧ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2018

52.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1152 kcal

Fat: 25.93g | Prot: 104.27g | Carbs: 131.00g. Breakfast: Овсяное печенье 🍪, Овсяная Каша на Воде. Lunch: Мистраль Гречка Отварная, Свекла Вареная, Куриное Филе. Dinner: Хачапури по аджарски 🥟. Snacks/Other: Яблоко, Конфеты с курагой и финиками, Десерт творожный 🍧, Приготовленная Цветная Капуста (без Жира), Хачапури по аджарски 🥟. more...

2120 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

МарианнаЧ's Weight History

View Complete History

МарианнаЧ's Journal, 30 Oct 18

Submit a Comment

МарианнаЧ's Weight History