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cherepan
Journal
30 Oct 18
cherepan's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
80.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
1316 kcal
Fat: 72.08g | Prot: 47.26g | Carbs: 115.15g.
Breakfast:
Евразия Суши с Лососем, Омлет или Яичница с Колбасой, Кофе с Сахаром, Nestle Фитнес Батончик.
Lunch:
Суши Весла Суши с Копченым Угрем, Евразия Салат с Тунцом.
Dinner:
Салат из Помидоров и Огурцов.
more...
2367 kcal
Exercise:
Yard Work (gardening) - 35 minutes, Driving - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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cherepan's Weight History
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