Weigh In record (no journal entry) for 11 June 2010
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130.6 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 54.10g | Prot: 84.40g | Carbs: 263.58g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Milky Way Caramel, Chicken Chow Mein. Dinner: Fanta Orange (Small Cup), Roast Beef (Lean Only Eaten), Fries, Kaiser Rolls. Snacks/Other: Butter (Salted), Popcorn, Dots. more...
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4671 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 25 minutes, Driving - 3 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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