Weigh In record (no journal entry) for 30 October 2018
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1351 kcal
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Fat: 47.10g | Prot: 77.39g | Carbs: 148.90g.
Breakfast: Ja! Haferflocken Zart, Beste Ernte Apfelmus, Milch 1,5%. Lunch: Gekochtes Ei, Döner Kebab. Dinner: Champignons, Rührei, Strauchtomaten. Snacks/Other: Reiswaffeln. more...
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Losing 0.7 kg a Week
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 Comments
30 Oct 18 by member: MoFu27
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Guten Morgen ☀️ komm gut in den Tag
30 Oct 18 by member: dorle757
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dorle757's Weight History
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