Weigh In record (no journal entry) for 30 October 2018
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88 kg
Lost so far: 27.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2110 kcal
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Fat: 81.75g | Prot: 183.77g | Carbs: 149.76g.
Breakfast: REWE Bio Himbeeren, ESN Designer Whey Protein - Double Chocolate, Kölln Kernige Haferflocken. Lunch: Borchers Kokos-Öl, Ei, Kaufland Hähnchen Geschnetzeltes, Brokkoli. Dinner: Oppo Gesunde Eiscreme Salzkaramell. Snacks/Other: More Nutrition Essentials O3-D3-K2, Kinder Schoko-Bons, Leibniz Pick Up! Choco. more...
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Losing 6.3 kg a Week
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Maxmazin's Weight History
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