Weigh In record (no journal entry) for 30 October 2018
|
83.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1586 kcal
|
Fat: 78.43g | Prot: 63.31g | Carbs: 159.08g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Amarillo Amarillo Caesar Salad Pieni. Dinner: Kotimaista Riisipuuro. Snacks/Other: Ruisleipä, HK Kalkkunaleike, Omenat, Oivariini Oivariini, Omenat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.maula's Weight History
|