Weigh In record (no journal entry) for 30 October 2018
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1926 kcal
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Fat: 76.46g | Prot: 143.08g | Carbs: 166.47g.
Breakfast: Ja! Würfelzucker, Essiggurken, M Classic Trutenbrust Hauchdünn, Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Mayonnaise, Kaffee, Äpfel, Milbona Quark Magerstufe. Dinner: Fol Epi Legere, Friedrichs Rauch-Lachs, Stadtbäckerei Junge Dinkelvollkornbrot. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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