Weigh In record (no journal entry) for 30 October 2018
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68.6 kg
Lost so far: 25.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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606 kcal
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Fat: 6.05g | Prot: 65.18g | Carbs: 72.58g.
Breakfast: Penny Markt Kaki, Gut & Günstig Körniger Frischkäse Leicht, Zimt. Lunch: Layenberger Protein Riegel Kokos-Mandel, Gurke (mit Schale), Penny Markt Kaki, Cocktailtomaten. Dinner: Loose Quäse, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.7 kg a Week
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cheyworld's Weight History
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