Weigh In record (no journal entry) for 30 October 2018
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66.8 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1611 kcal
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Fat: 62.91g | Prot: 97.68g | Carbs: 150.15g.
Breakfast: Ламбер Сыр 50%, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #2. Lunch: Банан, Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Dinner: Торговая Площадь Курица Копченая. Snacks/Other: Протеин Бар Батончик Шоколадный, Monster Black Monster. more...
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Gaining 1.1 kg a Week
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4adushko's Weight History
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