kolibri1111's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

70.4 kg Lost so far: 8.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1211 kcal

Fat: 24.53g | Prot: 36.76g | Carbs: 221.62g. Breakfast: Сыр Маасдам, Мистраль Рис Акватика Микс, Просто Мёд, Чай. Lunch: Груша, Овощное Рагу, Салат Щетка, Стародворские Колбасы Колбаса Вареная Классическая Вязанка. Dinner: Овощное Рагу. Snacks/Other: Виноград Дамские Пальчики. more...

101 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.8 kg a Week

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kolibri1111's Journal, 30 Oct 18

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