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lmao. ternyata bener kemarin sering makan mepet tdee(bahkan sempat surplus) krn cuman mengira2 aja(belum ada timbangan digital). tapi BB stabil, biasanya klo naik bisa sampe 2-3 kilo. Alhamdulillah skrg ga. pelan tapi pasti. pelan tapi sehat
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1440 kcal
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Fat: 70.38g | Prot: 72.55g | Carbs: 144.59g.
Lunch: Kobe Tepung Bumbu, Nasi Putih, Tempe Goreng, Fried Chicken Wing No Coating (Skin Eaten), Coconut Oil, Cooked Eggplant. Dinner: Putih Telur, GaGa Mie Extra Pedas Kuah Jalapeno. more...
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Losing 0.7 kg a Week
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