Weigh In record (no journal entry) for 30 October 2018
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1296 kcal
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Fat: 32.63g | Prot: 62.72g | Carbs: 194.14g.
Breakfast: Cappuccino. Lunch: Putih Telur, Tempe Rebus, Nasi Putih. Snacks/Other: Papaya, Cassava, Tahu Isi, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.1 kg a Week
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aripmbohah's Weight History
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