Weigh In record (no journal entry) for 30 October 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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584 kcal
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Fat: 25.37g | Prot: 22.55g | Carbs: 72.79g.
Breakfast: Buah Pir. Lunch: Terong Balado, Jamur Putih (Ditumis), Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Dadar, Sayuran Campur (Padat dan Cair, Kaleng), Urap, Terong Balado. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tempe Goreng. more...
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steady weight
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Muchtaro's Weight History
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