Weigh In record (no journal entry) for 29 October 2018
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1024 kcal
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Fat: 86.42g | Prot: 43.26g | Carbs: 23.74g.
Breakfast: Canastra Queijo Minas Artesanal, Café, Ovo, Óleo de Coco, Piracanjuba Manteiga com Sal, Sementes de Girassol sem Casca. Lunch: Mocotó, Repolho, Alface, Agrião, Azeite de Oliva Extra-Virgem, Flormel Crispy Grão de Bico. Dinner: Estrela do Oriente Pistache com Casca Torrado e Salgado, Amêndoas, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Alface, Tomates, Pimentão Verde. more...
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Losing 0.6 kg a Week
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Inês Abreu's Weight History
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