Weigh In record (no journal entry) for 29 October 2018
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1703 kcal
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Fat: 60.84g | Prot: 60.00g | Carbs: 229.80g.
Breakfast: Caffè Espresso, Latte Scremato, Miele, Pane all'uvetta, Bombolone alla Crema. Lunch: Susine, Uva, Tonno in Olio (in Scatola), Le Conserve della Nonna Ceci Lessati, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Pane all'uvetta, Castagnaccio, Latte Scremato, Castagne Bollite. Snacks/Other: Cameo Muu Muu. more...
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1829 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours and 50 minutes, Cooking - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 3 minutes, Standing - 2 hours and 40 minutes, Reading - 1 hour, Driving - 1 hour and 5 minutes. more...
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Losing 2.1 kg a Week
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