Weigh In record (no journal entry) for 29 October 2018
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1005 kcal
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Fat: 38.19g | Prot: 55.84g | Carbs: 121.11g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Basmati Rice (Cooked). Dinner: Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados . Snacks/Other: Bananas . more...
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1920 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarykaDuarte's Weight History
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