gman2339's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

108.3 kg Lost so far: 1.9 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1928 kcal

Fat: 57.42g | Prot: 68.41g | Carbs: 285.27g. Breakfast: White Rice. Lunch: Perdue Grilled Chicken Breast Strips, Vegetable Soup (Home Recipe). Snacks/Other: Apple Pie. more...

3019 kcal

Exercise: jogging - 21 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 hour. more...

Losing 3.2 kg a Week

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gman2339's Journal, 28 Apr 18

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gman2339's Weight History