Weigh In record (no journal entry) for 29 October 2018
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3358 kcal
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Fat: 79.19g | Prot: 244.86g | Carbs: 426.43g.
Breakfast: Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Kamut, Egg, Tostitos Medium Salsa. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Wild Planet Wild Skipjack Light Tuna, Bananas, Sweet Potato, Red Potatoes (Flesh and Skin), White Rice, Nutricost Whey Protein Isolate, Avocados, Apricots, Broccoli, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Great Value Sliced Salad Olives, Nutricost Whey Protein Concentrate, Carrots, Kale, Mushrooms, Tomatoes, Pistachio Nuts. Snacks/Other: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
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steady weight
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