Weigh In record (no journal entry) for 29 October 2018
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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270 kcal
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Fat: 1.50g | Prot: 52.00g | Carbs: 9.00g.
Breakfast: Growth Supplements Creatina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Growth Supplements Whey Protein Concentrado 80%. Dinner: Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.1 kg a Week
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mandyffreitas's Weight History
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