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Depri ...........
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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716 kcal
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Fat: 23.78g | Prot: 51.92g | Carbs: 74.10g.
Breakfast: Filinchen Original, Saint Albray Französischer Weichkäse, Leichter Genuss Frischkäsezubereitung, Tomaten, Cremisee Harzer Käse, Gekochtes Ei, Kaffee. Lunch: TiP Weisse Bohnen Eintopf. Dinner: Chia-Samen, Kaki, Haferflocken, Milbona Skyr Pur. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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