Weigh In record (no journal entry) for 29 October 2018
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103.2 kg
Lost so far: 0.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1055 kcal
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Fat: 28.23g | Prot: 83.24g | Carbs: 111.73g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Körniger Frischkäse. Dinner: Bratensoße, Mischgemüse, Reis (Gekocht), Meine Metzgerei Lamm Medaillons, Erdinger Alkoholfrei (Flasche). more...
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3437 kcal
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Exercise:
Housework - 2 hours, Hanging Laundry - 3 minutes, Washing Dishes - 15 minutes, Ironing - 1 hour, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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Gaining 0.3 kg a Week
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Herzensschöne's Weight History
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