Weigh In record (no journal entry) for 29 October 2018
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107.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2188 kcal
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Fat: 98.55g | Prot: 82.39g | Carbs: 241.54g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Doğal Peynir, Menemen. Lunch: Kıymalı Börek, Zeytinyağlı Yaprak Sarma. Dinner: Yoğurt Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Peynirli Börek. Snacks/Other: Kestane, Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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dr.msyildirim's Weight History
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