Weigh In record (no journal entry) for 29 October 2018
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132.5 kg
Lost so far: 0 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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637 kcal
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Fat: 37.50g | Prot: 56.22g | Carbs: 16.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Market Day Fully Cooked Pot Roast. Dinner: Cooked Carrots. more...
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steady weight
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