itsjustjess's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

98.4 kg Lost so far: 12.7 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 29 October 2018:

838 kcal

Fat: 67.34g | Prot: 30.97g | Carbs: 40.16g. Breakfast: Butter. Lunch: Silk Unsweetened Coconut Milk, Mission Avocado, Egg. Snacks/Other: Broccoli (Chopped, Frozen). more...

3369 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Stairs (Climbing Stairs) - 7 minutes, Housework - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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itsjustjess's Journal, 29 Oct 18

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itsjustjess's Weight History