Weigh In record (no journal entry) for 29 October 2018
|
91.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1640 kcal
|
Fat: 106.19g | Prot: 67.21g | Carbs: 107.38g.
Breakfast: Aldi Frischkäse Schnittlauch, Grünländer Mild & Nussig, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Sonnenblumenöl, K-Classic Frischkäse, Gekochter Rosenkohl, Aldi Bio Räucher-Tofu, Salzkartoffeln. Dinner: Extra Natives Olivenöl, K-Classic Hirtenkäse aus Kuhmilch, Salatgurke, Frischkäse, Cheddar-Käse, Weizenbrötchen. Snacks/Other: Leibniz Pick Up! Choco, Pfannkuchen. more...
|
|
2312 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
canimbra's Weight History
|