Weigh In record (no journal entry) for 29 October 2018
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80.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1220 kcal
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Fat: 65.31g | Prot: 39.31g | Carbs: 125.32g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Walnüsse, SPAR Natur Pur Bio-Haferbrei Früchte, Äpfel. Dinner: Rührei, Semmelknödel, Walnüsse. more...
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Losing 0.8 kg a Week
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