Weigh In record (no journal entry) for 29 October 2018
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1736 kcal
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Fat: 77.93g | Prot: 90.88g | Carbs: 163.05g.
Breakfast: Ja! Fleischwurst, Aldi American Sandwich Vollkorn (35g), Nutella Nutella, Breakfast Coffee. Dinner: Milky Way Crispy Rolls, Zucker, Espresso, Hähnchenkeule, Milbona Kräuterquark, Baguette. more...
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2164 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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