Weigh In record (no journal entry) for 28 April 2008
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123.2 kg
Lost so far: 3.4 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 18.30g | Prot: 86.91g | Carbs: 252.26g.
Breakfast: Honey , Tea (Unsweetened). Lunch: Picante Sauce, Turkey Sausage Cheese Dip, Instant Potatoes. Dinner: Crushed Tomatoes, Chicken Breast, Instant Mashed Potatoes. Snacks/Other: Sweet Tea, 5-in-10 Minute Minestrone. more...
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Losing 0.6 kg a Week
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