Weigh In record (no journal entry) for 29 October 2018
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1504 kcal
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Fat: 60.64g | Prot: 57.29g | Carbs: 193.73g.
Breakfast: Semmel, Billa Wrap Tuna, Butter, Schinken (Regulär, ca. 11% Fett), Mischbrot, SPAR Free From Laktosefreie Milch. Dinner: Erdnussbutter, Banane. more...
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Losing 0.5 kg a Week
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