Weigh In record (no journal entry) for 29 October 2018
|
110.2 kg
Lost so far: 7.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1535 kcal
|
Fat: 56.53g | Prot: 100.92g | Carbs: 174.68g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Nature's Promise Organic Baby Spinach & Spring Mix, Perdue Short Cuts Carved Grilled Chicken Breast, Green Sweet Pepper, Wish-Bone E.V.O.O Lemon Herb Dressing, Celery. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Jennie-O Turkey Burger Patties. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Chobani Greek Yogurt Black Cherry on The Bottom, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimisouza's Weight History
|