Weigh In record (no journal entry) for 29 October 2018
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76.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1616 kcal
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Fat: 63.31g | Prot: 113.90g | Carbs: 149.23g.
Breakfast: Орешки со Сгущенкой, Корица, Кофе с Молоком, Шашлык из Свинины, Картошка Вареная. Lunch: Котлета Куриная, Банан, Красные Помидоры, Глобус Гурмэ Перец Фаршированный Говядиной. Dinner: Сметана, Мёд, Корица, Творог (Полностью Обезжиренный), Кофе с Молоком. Snacks/Other: Кофе. more...
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2831 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Alexand363's Weight History
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