Weigh In record (no journal entry) for 29 October 2018
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58.3 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1409 kcal
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Fat: 82.46g | Prot: 116.84g | Carbs: 55.31g.
Breakfast: Queijo Brie, Ovo Mexido. Lunch: Espinafre Cozido (de Espinafre Fresco), Brócolis, Carne de Porco do Lombo (Filé), Seara Mandioca Supreme. Dinner: Espinafre Cozido (de Espinafre Fresco), Aviação Manteiga com Sal, Abacate, Ovo. Snacks/Other: QNT Metapure Zero Carb, Yorgus Iogurte Natural. more...
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Losing 0.4 kg a Week
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flaviagndr's Weight History
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