Weigh In record (no journal entry) for 29 October 2018
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84 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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778 kcal
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Fat: 37.98g | Prot: 33.70g | Carbs: 78.14g.
Breakfast: Ovo Mexido, Melancia, Do Bem Suco Verde Detox Monstro. Lunch: Power One Pasta de Amendoim Integral, Banana Prata, Natural da Vaca Queijo Ralado, Nestlé Creme de Leite, Ovo, Quaker Farinha de Aveia. more...
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2487 kcal
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Exercise:
Sleeping - 8 hours, Circuit Training - 1 hour, Resting - 15 hours. more...
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Losing 19.3 kg a Week
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NatiOliveiraDias's Weight History
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