Weigh In record (no journal entry) for 29 October 2018
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99.6 kg
Lost so far: 33.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2072 kcal
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Fat: 79.85g | Prot: 71.00g | Carbs: 266.45g.
Breakfast: Milch 1,5%, Seeberger Balance-Fruits, Haferflocken, Alnatura Walnusskerne, Apfel, Zimt, Maggi Klare Gemüsebrühe, Kaffee, Kaffee, Laugenbrezeln. Lunch: Duplo Duplo, Möhren, Kiwi, Saupiquet Thunfisch-Salat. Dinner: Open BBQ Season Hähnchen Minutensteak , Balsamico, Olivenöl, Bonduelle Salat Country-Mix, Laugenbrezeln, Anfrisa Grana Padano & Croutons Salat. Snacks/Other: Korn Mühle Reiswaffeln mit Meersalz, Leibniz Pick Up! Choco & Milch. more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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