Weigh In record (no journal entry) for 29 October 2018
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1478 kcal
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Fat: 71.06g | Prot: 140.43g | Carbs: 73.58g.
Breakfast: Banana Prata, Cacau em Pó, Integralmedica Whey 100% Pure Chocolate, Sementes Chia Secas, Quaker Aveia em Flocos Finos, Ovo. Lunch: Queijo Coalho, Bisteca de Porco Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.6 kg a Week
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