Weigh In record (no journal entry) for 29 October 2018
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64 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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856 kcal
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Fat: 21.61g | Prot: 73.53g | Carbs: 93.65g.
Breakfast: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 알탕, 방어 회, 밥. Lunch: 취나물무침, 돼지불고기, 밥, 동태찜. Dinner: 알탕, 이마트 방울토마토, 오이 (껍질제거), 파프리카, 오징어. more...
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steady weight
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