Weigh In record (no journal entry) for 01 September 2012
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1962 kcal
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Fat: 75.89g | Prot: 87.64g | Carbs: 198.37g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steak Pie. Dinner: Mixed Vegetables (Frozen), Grilled or Baked Pork Chop. Snacks/Other: Light Beer, Dairy Milk Mint Crisp. more...
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Gaining 1.4 kg a Week
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