Weigh In record (no journal entry) for 01 September 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1317 kcal
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Fat: 23.12g | Prot: 62.06g | Carbs: 107.52g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Egg, 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine. more...
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steady weight
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Colinhiscock's Weight History
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