Weigh In record (no journal entry) for 29 October 2018
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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699 kcal
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Fat: 10.26g | Prot: 38.11g | Carbs: 114.75g.
Breakfast: Биомакс Кефирный 1%, Картофель (с Кожурой). Lunch: Мёд, Имбирь Маринованный, Зеленый Чай, Биомакс Кефирный 1%, Картофель (с Кожурой). Dinner: Кефир 1%, Картошка Вареная. more...
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Losing 0.2 kg a Week
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