Weigh In record (no journal entry) for 29 October 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1408 kcal
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Fat: 37.49g | Prot: 95.93g | Carbs: 160.33g.
Breakfast: Penny Market Fette Biscottate Integrali, Eurosup Pro Soy Isolate, Happy Soya Soya Drink. Lunch: Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Olio Extra Vergine di Oliva, Fior di Pasta Spaghetti Integrali, Uovo (Intero). Snacks/Other: GrissinBon Grissini, Banana. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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