Weigh In record (no journal entry) for 29 October 2018
|
116 kg
Lost so far: 1.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
965 kcal
|
Fat: 54.79g | Prot: 51.57g | Carbs: 74.79g.
Breakfast: Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Tam Buğday Ekmeği, Haşlanmış Yumurta, Sucuk, Zeytin, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Domatesler. Lunch: Yeşil Mercimek Salatası. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|