Weigh In record (no journal entry) for 29 October 2018
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1375 kcal
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Fat: 68.91g | Prot: 137.25g | Carbs: 46.54g.
Breakfast: Gekochtes Ei, Dill, Eisbergsalat, K-Classic Hähnchenbrust, Hallbauer Körniger Frischkäse Leicht, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Buletten, Eisbergsalat, Hallbauer Körniger Frischkäse Leicht. Dinner: Aldi Norwegisches Lachsfilet. Snacks/Other: Tee mit Milch und Zucker, Oreo Keks. more...
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2639 kcal
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Exercise:
Race - 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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