Weigh In record (no journal entry) for 01 September 2012
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91.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1373 kcal
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Fat: 34.59g | Prot: 81.00g | Carbs: 175.76g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Laugenbrezel, Mini Babybel Light, Garnelen, Hartgekochtes Ei. Dinner: Esspapier, Popcorn mit Öl (Mikrowelle), Chop Suey Pute mit Reis, Schleck-Drinks, Blaue. more...
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3323 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Running - 11/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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