Weigh In record (no journal entry) for 29 October 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1991 kcal
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Fat: 30.18g | Prot: 185.79g | Carbs: 218.99g.
Breakfast: Myprotein Omega 3, Tre Mulini Fette Biscottate Integrali (7,3g), Dolciando & Dolciando Frollini con Riso e Latte, Sunny Nature Gallette di Riso e Cioccolato Fondente, Marmellate e Conserve (Pochi Zuccheri), Land Pathos Yogurt Colato Greco Bianco 0%, Weetabix Formelle di Frumento Integrale. Lunch: Ondina Cuori di Filetto di Merluzzo, Gli Allegri Sapori Couscous. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Weider High Protein Bar Chocolate. more...
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steady weight
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