Weigh In record (no journal entry) for 28 April 2008
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 32.49g | Prot: 42.53g | Carbs: 166.49g.
Breakfast: quaker cinnamon roll oatmeal, orange, Water. Lunch: Six cheese sauce, Three cheese ravioli, water. Dinner: Grape jam , peanut butter, Water, Nature's own whole wheat bread, green beans. Snacks/Other: 2% cheese, smart ones brownie. more...
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3214 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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