Weigh In record (no journal entry) for 29 October 2018
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72.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1920 kcal
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Fat: 43.26g | Prot: 200.34g | Carbs: 180.64g.
Breakfast: Cocco Grattugiato, ICAM Cioccolato Fondente 72%, Scitec Nutrition Oatmeal White Chocolate, Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. Lunch: Scotti Risette Riso e Mais Biologiche, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine Bollite, Vignola Riso Venere Integrale. Snacks/Other: Vitargo Vitargo Pure, Prozis Whey Isolate Doppio Cioccolato, Prozis Pow! Vanilla And White Chocolate. more...
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Gaining 0.1 kg a Week
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FabrizioTrainer's Weight History
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